At the beginning of this fabulous three-way conversation, John Kabat says: "meditation is a way to invite yourself to drop underneath your thinking and then even abandon the derange notion that your thinking is yours; so it's merely phenomena that's arising and passing away in the mind, but we take it very seriously"
How's that for a beginning?!!! Enjoy this talk
Courtesy of YOUTUBE &
Meant for C1 and above.
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